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Love is…working out together!
It’s often joked, that over time, many dog owners begin to resemble their beloved pets. Whether there’s any truth in that or not, the fact is that if you spend a lot of time with a loved one, you’ll...
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How you can teach your kids to be fit!
There’s something to be said for letting kids have free time to find activities to entertain themselves. Non-structured time can allow for creativity, imagination and interests to develop. However,...
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How to get your loved one more fit!
Do you want to give your partner a nudge in the right direction towards living a healthier lifestyle? Or do you want to encourage him or her to set a new fitness goal or make an exercise plan? As a...
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Top 10 tips for fit couples!
Working out together might be a great way to stay in shape as a couple. However, to really add the fitness factor into your and your loved one’s lives, you might need to commit to a healthy and...
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Action packed adventures
When was the last time that you had a real adventure? What abo ut some action-packed high-octane fun? While you might be tied down to the realities of your everyday life, there’s nothing stopping you...
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Teach your kids to be fit: part 2!
Anyone who has kids would probably agree that parenting is anything but passive and this relates to every area of life, learning and development. It’s also important to be proactive rather than overly...
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6 More ways to activate your family!
Have you noticed that no matter how much you stand firm, pull your hair out or even lovingly nudge, it can be an uphill struggle trying to get the whole family up and moving in the same direction at...
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Creating a 2014 motivation plan
So you have set your resolutions for 2014 and the general idea is that you will lead a fit and healthy lifestyle. So far, so good. You might be raring to go, along with many other like-minded women...
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Create a 2014 motivation plan
So you have set your resolutions for 2014 and the general idea is that you will lead a fit and healthy lifestyle. So far, so good. You might be raring to go and simply waiting for the chimes of the New...
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Create kids health awareness January
With the best will in the world, it’s a challenge to create a healthy end of year season for adults and kids alike. However, after a sugary festive time, why not add some balance to children’s diets by...
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Family Resolutions for 2014!
While you may have been firing on all cylinders since the start of 2014 to make some positive changes in your life, what about making a difference for others in your family too? Given that all our...
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Family activities to lose weight
Making time for the family makes bonds stronger. Eating together, hanging out, or just cooking together can establish a close knit relationship among family members. Bonding with family does not only...
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Make your partner your fitness buddy!
Motivation is a key factor in every fitness endeavor. You won’t be able to last any workout routine for long if you don’t motivate yourself day after day to push through it. There are days when...
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